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Trening er viktig, men av og til kan trening også gjøre vondt verre. Noen av mine pasienter har dessverre erfart å bli veldig dårlige på grunn av feil eller for hard trening. Dersom en har en ligamentskade (leddbåndskade) i nakken, blir nakken ustabil. Ligamentene skal holde nakkevirvlene på plass, og sammen…
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